Problems with potency can occur in men of all ages and professions. The causes of this undesirable condition can be many factors, such as stress, improper diet and sleep, busy working hours, etc. Nuts for male potency, which have a strong effect, are often used to restore male power. aphrodisiacs.
The effect of nuts on potency
Scientists suggest that organic acids contained in nuts contribute to the "progress" of sperm
The use of nuts to increase potency has been practiced since ancient times. The composition of the kernels of nuts of different varieties has a similar composition. Therefore, their effect on the body is almost the same. Nuts contain the following useful substances:
- polyunsaturated fatty acids. From them, the synthesis of sex hormones necessary for male power is carried out.
- Amino acids. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Due to their effect on the body, the work of the pelvic organs is stimulated, especially the genitourinary system.
- Microelements. When they enter the digestive system, they are absorbed by the intestinal walls, which has a positive effect on the male body. Such components have a direct effect on the male body, helping to improve heart rate and oxygen saturation of tissues.
In addition, nuts actively strengthen immunity, help fight stress and speed up thought processes. Regular consumption of nuts for potency prevents depression.
What types of nuts are most useful for men
Despite the fact that nuts have a similar composition, there are certain differences between them. Therefore, it is very important to know which nuts to take to increase potency. Below we will look at which nuts are good for potency.
Walnut
This fruit is rightly considered a source of inexhaustible health. No wonder our ancestors called it the "Tree of Life" because of the walnut's unique ability to restore potency.
The main component of the fruit is Omega-3. This fatty acid is an active participant in metabolic processes, contributing to the regulation of hormone levels and increasing the body's immune defenses. Omega-3 deficiency can lead to erectile dysfunction and cause various prostate diseases, including cancer.
If a man eats a large amount of walnuts, then he not only cares about potency, but can also protect his offspring from the development of genetic disorders. Such nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- b vitamins,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. With their lack, there is a decrease in testosterone, which can cause problems with erection.
Experts advise eating about 15 nuts a day to effectively restore sexual function. It should be remembered that walnut is a product with a high fat content, and therefore its abuse leads to problems with excess weight.
Cashews
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use makes it possible to achieve the following effects:
- Due to the high content of zinc, this fruit is a powerful tool for increasing potency. In addition, regular use of zinc-rich cashews significantly improves the quality and volume of sperm.
- Another important component of these nuts is vitamin K. Medicines based on it are considered powerful tools in the prevention of cancer (including malignant neoplasms of the prostate).
Cashew has a pleasant taste and high fat content. Its systematic use helps to raise the mood, gives the necessary boost of energy. To achieve a tangible effect, you need to eat about 10-12 cashews per day.
Brazil nut
This variety is somewhat exotic for our country and is not cheap, but it has a number of useful trace elements:
- One of its main components is selenium, which can increase testosterone levels and improve sperm quality. In addition, it has a positive effect on sperm motility, which is why the use of Brazil nut is desirable for men who have problems with conception.
- Another component of these fruits is arginine, which is present in large quantities in the kernel. Therefore, to achieve a positive effect in the fight against impotence, it will be enough to eat no more than three raw walnuts a day. Exceeding this daily dose is undesirable, because excess selenium can have the opposite effect, being toxic.
Almonds
If there are nuts for superior male potency, then almonds are their most prominent representative. In addition to its bright taste, it is characterized by a significant content of protein and saturated fat. This makes this fruit an ideal solution for maintaining the optimal balance of testosterone in the male body. Magnesium and potassium, as well as vitamin E, additionally affect the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These substances contribute to the production of energy, which allows you to keep your body in good shape. Thus, with regular use of almonds, the body manages to cope with increased stress, and endurance increases. In order for the benefits of nuts for potency to become tangible, it is necessary to consume 10 nuts per day.
Hazelnut
Another popular variety of nuts that increase potency thanks to the following characteristics:
- The kernels of this nut are known for their high content of vitamin E. Therefore, with regular use of hazelnuts, it is possible not only to maintain male strength, but also to have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminating the risk of cholesterol plaques and preventing the likelihood of a heart attack.
- The high iron content contributes to the improvement of hematopoietic function and stimulates the blood circulation process. But it is he who is the key to healthy potency.
The high efficiency of taking hazelnuts for potency is ensured by the daily use of up to 15 grains.
Pine nuts for potency in men
Cedar is not for nothing considered a symbol of true Siberian strength. Therefore, it is not surprising that in ancient times, pine nuts were used to maintain the health of men. As the strongest aphrodisiac, these nuts help in potency, they are used both for the prevention and treatment of sexual disorders.
Important components of pine nuts are:
- Lysine protein. It promotes the breakdown of fat, ensuring full energy saturation of the body. Thanks to lysine, it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Provides a positive effect of nuts on potency and the male reproductive system as a whole.
- Zinc and iodine. Without these components, men's health is simply unthinkable.
A daily intake of 10-15 pine nuts will restore potency.
pistachios
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. It is most often mentioned as an important component for women's health, but it is no less important for men. Lack of this substance causes various hormonal disorders and deterioration of sperm.
It is believed that if you take 15 of these nuts a day for three weeks, then sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular diseases and potency problems. Their important advantage is the presence of a large amount of unsaturated fats that strengthen the walls of blood vessels.
Such nuts are perfectly stored in dried form, without losing their beneficial properties throughout the year. The same goes for nutmeg for potency.
How to use nuts to increase potency
By regularly using nuts in various dishes, you can achieve a full healing effect.
It is not enough to know which nuts increase potency, it is also necessary to understand their proper use. The nuts themselves are a very tasty product, so you can use them both fried and raw. They are an excellent addition to various snacks and salads, hot dishes and drinks.
For male strength, the optimal ratio is given by using the following products in combination with nuts:
- cream,
- honey,
- vegetables.
Nuts for potency with honey is a classic recipe. Honey contains a large amount of fructose and glucose, vitamins of various groups and a number of trace elements. The combination of these products can have a strong effect on the male reproductive system. Thus, it is possible to improve blood circulation in the body, especially the reproductive system, remove signs of fatigue and establish the process of hormone production.
Eating nuts with sour cream has also been shown to be effective. In this case, sour cream contributes to the accelerated absorption of nutrients, the content of which is abundant in cashew nuts, almonds and other varieties. By regularly using nuts in sour cream, you can achieve a full healing effect.
For the preparation of various recipes with walnuts, it is recommended to use homemade heavy cream. Therefore, the possibility of the presence of various artificial components in it is completely excluded. In addition, the natural agricultural product is rich in protein and calcium. The cream itself contributes to sperm production, increasing its quality and quantity.
Regular use of nuts for potency will allow you to forget about problems related to sex life forever. It is a natural and effective way to overcome erectile dysfunction and improve the quality of life.